Scott Higginson v2000m/5:00r...3 row
6,000
Meters
20:33.9
Time
1:42.8
Pace
482
Calories
162
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,056 |
| Overall Time | 30:33.9 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 132 |
January 31, 2025 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:33.9 | 6,000 | 1:42.8 | 322 | 1407 | 24 | 162 | |
| 6:54.8 | 2,000 | 1:43.7 | 314 | 1380 | 22 | 157 | |
| r: 5:00 | 24 | ||||||
| 6:47.1 | 2,000 | 1:41.7 | 332 | 1442 | 24 | 164 | |
| r: 5:00 | 32 | ||||||
| 6:51.9 | 2,000 | 1:42.9 | 321 | 1403 | 26 | 165 | |
| r56 |
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Workout Graph
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