Scott Higginson 10x500m/2:00r row
5,000
Meters
16:14.4
Time
1:37.4
Pace
429
Calories
159
Heart Rate
| Rest Distance | 405 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,405 |
| Overall Time | 36:14.4 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1602 |
| Stroke Rate | 22 |
| Stroke Count | 366 |
| Drag Factor | 125 |
January 27, 2025 17:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:14.4 | 5,000 | 1:37.4 | 378 | 1602 | 22 | 159 |
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 22 | 141 |
| 1:38.2 | 500 | 1:38.2 | 370 | 1572 | 22 | 149 |
| 1:37.3 | 500 | 1:37.3 | 380 | 1607 | 23 | 154 |
| 1:36.6 | 500 | 1:36.6 | 388 | 1636 | 23 | 158 |
| 1:37.4 | 500 | 1:37.4 | 379 | 1603 | 22 | 161 |
| 1:36.8 | 500 | 1:36.8 | 386 | 1628 | 22 | 164 |
| 1:35.8 | 500 | 1:35.8 | 398 | 1670 | 23 | 167 |
| 1:37.0 | 500 | 1:37.0 | 383 | 1619 | 22 | 166 |
| 1:37.7 | 500 | 1:37.7 | 375 | 1591 | 23 | 166 |
| 1:38.4 | 500 | 1:38.4 | 367 | 1564 | 23 | 166 |
| r405 |
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Workout Graph
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