Scott Higginson 6x500m/2:00r row
3,000
Meters
9:56.0
Time
1:39.3
Pace
162
Calories
| Rest Distance | 232 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,232 |
| Overall Time | 21:56.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1528 |
| Stroke Rate | 22 |
| Stroke Count | 242 |
January 18, 2025 04:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.0 | 3,000 | 1:39.3 | 357 | 1528 | 22 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 22 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 22 | |
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 22 | |
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 22 | |
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 22 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 23 | |
| r232 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.