Scott Higginson 6x500m/2:00r row
3,000
Meters
10:02.6
Time
1:40.4
Pace
162
Calories
151
Heart Rate
| Rest Distance | 237 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,237 |
| Overall Time | 22:02.6 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1489 |
| Stroke Rate | 21 |
| Stroke Count | 239 |
January 13, 2025 04:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:02.6 | 3,000 | 1:40.4 | 345 | 1489 | 21 | 151 |
| 1:41.0 | 500 | 1:41.0 | 340 | 1469 | 23 | 144 |
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 21 | 150 |
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 21 | 151 |
| 1:40.3 | 500 | 1:40.3 | 347 | 1493 | 22 | 153 |
| 1:40.2 | 500 | 1:40.2 | 348 | 1497 | 22 | 156 |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 22 | 157 |
| r237 |
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Workout Graph
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