Scott Higginson 30:02 row
7,185
Meters
30:02.4
Time
2:05.4
Pace
456
Calories
123
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 16 |
| Stroke Count | 487 |
January 08, 2025 02:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.4 | 7,185 | 2:05.4 | 177 | 910 | 16 | 123 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 16 | 117 |
| 10:00.0 | 1,212 | 2:03.7 | 185 | 935 | 16 | 122 |
| 15:00.0 | 1,217 | 2:03.2 | 187 | 943 | 16 | 120 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 898 | 16 | 123 |
| 25:00.0 | 1,205 | 2:04.4 | 181 | 924 | 17 | 128 |
| 30:02.0 | 1,186 | 2:07.3 | 170 | 883 | 16 | 132 |
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Workout Graph
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