Scott Higginson 5000m row
5,000
Meters
16:37.9
Time
1:39.7
Pace
417
Calories
159
Heart Rate
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1512 |
| Stroke Rate | 30 |
| Stroke Count | 511 |
| Drag Factor | 125 |
December 26, 2024 11:48:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:37.9 | 5,000 | 1:39.7 | 352 | 1512 | 30 | 159 |
| 3:19.9 | 1,000 | 1:39.9 | 351 | 1506 | 29 | 144 |
| 3:22.0 | 2,000 | 1:41.0 | 340 | 1469 | 31 | 156 |
| 3:19.0 | 3,000 | 1:39.5 | 355 | 1522 | 32 | 162 |
| 3:19.8 | 4,000 | 1:39.9 | 351 | 1508 | 30 | 166 |
| 3:17.2 | 5,000 | 1:38.6 | 365 | 1556 | 30 | 170 |
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Workout Graph
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