Scott Higginson 30:00 row
8,544
Meters
30:00.0
Time
1:45.3
Pace
666
Calories
158
Heart Rate
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 130 |
November 29, 2024 22:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,544 | 1:45.3 | 299 | 1330 | 20 | 158 |
| 5:00.0 | 1,422 | 1:45.4 | 298 | 1326 | 20 | 139 |
| 10:00.0 | 1,431 | 1:44.8 | 304 | 1345 | 21 | 150 |
| 15:00.0 | 1,423 | 1:45.4 | 299 | 1328 | 20 | 157 |
| 20:00.0 | 1,425 | 1:45.2 | 300 | 1332 | 21 | 163 |
| 25:00.0 | 1,401 | 1:47.0 | 285 | 1281 | 20 | 167 |
| 30:00.0 | 1,443 | 1:43.9 | 312 | 1372 | 21 | 172 |
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Workout Graph
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