Scott Higginson 3x750m/3:00r row
2,250
Meters
6:50.7
Time
1:31.2
Pace
214
Calories
164
Heart Rate
| Rest Distance | 525 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,775 |
| Overall Time | 15:50.7 |
| Average Watts | 460 |
|---|---|
| Calories Per Hour | 1884 |
| Stroke Rate | 30 |
| Stroke Count | 208 |
| Drag Factor | 132 |
November 27, 2024 22:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:50.7 | 2,250 | 1:31.2 | 460 | 1884 | 30 | 164 |
| 2:16.4 | 750 | 1:30.9 | 465 | 1901 | 29 | 159 |
| 2:16.0 | 750 | 1:30.6 | 470 | 1916 | 30 | 167 |
| 2:18.3 | 750 | 1:32.2 | 447 | 1836 | 31 | 168 |
| r525 |
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Workout Graph
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