Scott Higginson v20:00/r...4 row
12,564
Meters
50:00.0
Time
1:59.3
Pace
860
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,564 |
| Overall Time | 50:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 19 |
| Stroke Count | 937 |
| Drag Factor | 135 |
September 12, 2024 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,564 | 1:59.3 | 206 | 1007 | 19 | 119 |
| 20:00.0 | 5,050 | 1:58.8 | 209 | 1018 | 18 | 117 |
| 5:00.0 | 1,328 | 1:52.9 | 243 | 1135 | 20 | 141 |
| 20:00.0 | 4,877 | 2:03.0 | 188 | 946 | 18 | 128 |
| 5:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 21 | 92 |
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Workout Graph
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