Scott Higginson v7:00/0:05r...12 row
15,154
Meters
1:00:00.0
Time
1:58.7
Pace
1013
Calories
129
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 15,313 |
| Overall Time | 1:01:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 20 |
| Stroke Count | 1234 |
| Drag Factor | 119 |
December 26, 2023 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,154 | 1:58.7 | 209 | 1018 | 20 | 129 | |
| 7:00.0 | 1,752 | 1:59.8 | 203 | 999 | 20 | 119 | |
| r: 0:05 | 18 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 20 | 125 | |
| r: 0:05 | 18 | ||||||
| 7:00.0 | 1,752 | 1:59.8 | 203 | 999 | 20 | 124 | |
| r: 0:05 | 10 | ||||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 21 | 128 | |
| r: 0:05 | 11 | ||||||
| 7:00.0 | 1,753 | 1:59.7 | 204 | 1000 | 20 | 125 | |
| r: 0:05 | 15 | ||||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 21 | 131 | |
| r: 0:05 | 12 | ||||||
| 7:00.0 | 1,753 | 1:59.7 | 204 | 1000 | 21 | 127 | |
| r: 0:05 | 12 | ||||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 22 | 134 | |
| r: 0:05 | 16 | ||||||
| 7:00.0 | 1,753 | 1:59.7 | 204 | 1000 | 21 | 131 | |
| r: 0:05 | 13 | ||||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 22 | 136 | |
| r: 0:05 | 9 | ||||||
| 7:00.0 | 1,754 | 1:59.7 | 204 | 1001 | 21 | 135 | |
| r: 0:05 | 17 | ||||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 21 | 140 | |
| r: 0:05 | 8 | ||||||
| r159 |
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Workout Graph
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