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Scott Higginson v0:30/0:31r...21 row

4,180

Meters

15:00.0

Time

1:47.6

Pace

359

Calories

Rest Distance1,969
Rest Time9:19.0
Overall Distance6,149
Overall Time24:19.0
Average Watts281
Calories Per Hour1265
Stroke Rate32
Stroke Count410
Drag Factor154

April 05, 2023 16:16:00

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

30/30 x2

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,180 1:47.6 281 1265 32
0:30.0 157 1:35.5 401 1681 30
r: 0:31 123
0:30.0 159 1:34.3 417 1734 28
r: 0:31 121
0:30.0 157 1:35.5 401 1681 30
r: 0:31 112
0:30.0 160 1:33.7 425 1761 28
r: 0:31 113
0:30.0 160 1:33.7 425 1761 30
r: 0:32 112
0:30.0 162 1:32.5 441 1817 30
r: 0:31 112
0:30.0 160 1:33.7 425 1761 28
r: 0:30 112
0:30.0 163 1:32.0 449 1845 30
r: 0:31 114
0:30.0 162 1:32.5 441 1817 28
r: 0:32 111
0:30.0 164 1:31.4 457 1874 30
r: 0:31 115
5:00.0 903 2:46.1 76 562 16
r: 0:07 24
0:30.0 166 1:30.3 474 1932 38
r: 0:18 45
0:30.0 165 1:30.9 466 1903 36
r: 0:32 102
0:30.0 168 1:29.2 492 1992 36
r: 0:35 121
0:30.0 167 1:29.8 483 1962 38
r: 0:26 82
0:30.0 162 1:32.5 441 1817 38
r: 0:27 90
0:30.0 168 1:29.2 492 1992 36
r: 0:25 87
0:30.0 169 1:28.7 501 2022 36
r: 0:25 87
0:30.0 171 1:27.7 519 2084 36
r: 0:27 94
0:30.0 168 1:29.2 492 1992 36
r: 0:26 92
0:30.0 170 1:28.2 509 2053 40
r1,969

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