Scott Higginson v2:00/r...12 row
5,435
Meters
18:00.0
Time
1:39.3
Pace
463
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,622 |
| Overall Time | 33:00.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1528 |
| Stroke Rate | 24 |
| Stroke Count | 426 |
| Drag Factor | 137 |
December 19, 2025 04:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,435 | 1:39.3 | 357 | 1528 | 24 | |
| 2:00.0 | 591 | 1:41.5 | 334 | 1451 | 22 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 26 | |
| r: 3:00 | 34 | |||||
| 2:00.0 | 595 | 1:40.8 | 341 | 1474 | 22 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 27 | |
| r: 3:00 | 33 | |||||
| 2:00.0 | 596 | 1:40.6 | 343 | 1480 | 22 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 27 | |
| r: 3:00 | 47 | |||||
| 2:00.0 | 600 | 1:40.0 | 350 | 1504 | 22 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 27 | |
| r: 3:00 | 24 | |||||
| 2:00.0 | 601 | 1:39.8 | 352 | 1510 | 23 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 28 | |
| r: 3:00 | 49 | |||||
| 2:00.0 | 596 | 1:40.6 | 343 | 1480 | 22 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 27 | |
| r187 |
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Workout Graph
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