Scott Higginson 21:03 row
5,504
Meters
21:03.4
Time
1:54.7
Pace
397
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 18 |
| Stroke Count | 386 |
| Drag Factor | 133 |
December 18, 2025 04:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:03.4 | 5,504 | 1:54.7 | 232 | 1096 | 18 |
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 18 |
| 10:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 19 |
| 15:00.0 | 1,320 | 1:53.6 | 239 | 1120 | 18 |
| 20:00.0 | 1,326 | 1:53.1 | 242 | 1132 | 19 |
| 21:03.4 | 266 | 1:59.1 | 207 | 1011 | 17 |
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Workout Graph
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