Scott Higginson v10:00/5:00r...4 row
10,052
Meters
35:00.0
Time
1:44.4
Pace
818
Calories
166
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,197 |
| Overall Time | 50:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 20 |
| Stroke Count | 697 |
| Drag Factor | 128 |
September 01, 2025 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 10,052 | 1:44.4 | 307 | 1356 | 20 | 166 | |
| 10:00.0 | 2,858 | 1:44.9 | 303 | 1341 | 20 | 159 | |
| r: 5:00 | 52 | ||||||
| 10:00.0 | 2,863 | 1:44.7 | 304 | 1346 | 20 | 166 | |
| r: 5:00 | 31 | ||||||
| 10:00.0 | 2,866 | 1:44.6 | 305 | 1350 | 20 | 169 | |
| r: 5:00 | 62 | ||||||
| 5:00.0 | 1,464 | 1:42.4 | 325 | 1419 | 20 | 170 | |
| r145 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.