Scott Higginson 30:00 row
8,521
Meters
30:00.0
Time
1:45.6
Pace
682
Calories
159
Heart Rate
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 126 |
July 29, 2025 07:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,521 | 1:45.6 | 297 | 1322 | 20 | 159 |
| 5:00.0 | 1,407 | 1:46.6 | 289 | 1294 | 20 | 145 |
| 10:00.0 | 1,410 | 1:46.3 | 291 | 1300 | 20 | 154 |
| 15:00.0 | 1,419 | 1:45.7 | 296 | 1319 | 20 | 161 |
| 20:00.0 | 1,416 | 1:45.9 | 294 | 1313 | 20 | 163 |
| 25:00.0 | 1,421 | 1:45.5 | 298 | 1324 | 20 | 165 |
| 30:00.0 | 1,448 | 1:43.5 | 315 | 1383 | 21 | 171 |
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Workout Graph
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