Scott Higginson 4000m row
4,000
Meters
15:39.2
Time
1:57.4
Pace
281
Calories
127
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 17 |
| Stroke Count | 271 |
| Drag Factor | 123 |
July 25, 2025 23:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:39.2 | 4,000 | 1:57.4 | 216 | 1044 | 17 | 127 |
| 3:09.4 | 800 | 1:58.3 | 211 | 1026 | 17 | 122 |
| 3:08.5 | 1,600 | 1:57.8 | 214 | 1036 | 17 | 125 |
| 3:06.5 | 2,400 | 1:56.5 | 221 | 1060 | 17 | 130 |
| 3:07.2 | 3,200 | 1:57.0 | 219 | 1052 | 18 | 129 |
| 3:07.7 | 4,000 | 1:57.3 | 217 | 1046 | 17 | 129 |
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Workout Graph
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