Scott Higginson 30:00 row
8,436
Meters
30:00.0
Time
1:46.6
Pace
643
Calories
161
Heart Rate
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 128 |
July 23, 2025 22:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,436 | 1:46.6 | 288 | 1291 | 20 | 161 |
| 5:00.0 | 1,404 | 1:46.8 | 287 | 1287 | 20 | 148 |
| 10:00.0 | 1,403 | 1:46.9 | 286 | 1285 | 20 | 156 |
| 15:00.0 | 1,407 | 1:46.6 | 289 | 1294 | 20 | 161 |
| 20:00.0 | 1,402 | 1:46.9 | 286 | 1283 | 20 | 165 |
| 25:00.0 | 1,404 | 1:46.8 | 287 | 1287 | 20 | 167 |
| 30:00.0 | 1,416 | 1:45.9 | 294 | 1313 | 20 | 171 |
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Workout Graph
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