Scott Higginson 30:00 row
8,379
Meters
30:00.0
Time
1:47.4
Pace
635
Calories
159
Heart Rate
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 127 |
July 15, 2025 22:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,379 | 1:47.4 | 282 | 1272 | 20 | 159 |
| 5:00.0 | 1,395 | 1:47.5 | 282 | 1268 | 20 | 146 |
| 10:00.0 | 1,399 | 1:47.2 | 284 | 1277 | 20 | 154 |
| 15:00.0 | 1,398 | 1:47.2 | 283 | 1275 | 20 | 162 |
| 20:00.0 | 1,376 | 1:49.0 | 270 | 1229 | 20 | 160 |
| 25:00.0 | 1,396 | 1:47.4 | 282 | 1270 | 20 | 166 |
| 30:00.0 | 1,415 | 1:46.0 | 294 | 1311 | 20 | 169 |
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Workout Graph
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