Scott Higginson 30:00 row
8,329
Meters
30:00.0
Time
1:48.0
Pace
628
Calories
161
Heart Rate
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 129 |
July 11, 2025 16:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,329 | 1:48.0 | 277 | 1254 | 19 | 161 |
| 6:00.0 | 1,687 | 1:46.6 | 288 | 1291 | 20 | 151 |
| 12:00.0 | 1,678 | 1:47.2 | 284 | 1275 | 20 | 159 |
| 18:00.0 | 1,662 | 1:48.3 | 276 | 1248 | 20 | 162 |
| 24:00.0 | 1,629 | 1:50.4 | 259 | 1192 | 19 | 164 |
| 30:00.0 | 1,674 | 1:47.5 | 282 | 1268 | 20 | 169 |
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Workout Graph
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