Scott Higginson 10x500m/2:00r row
5,000
Meters
16:12.2
Time
1:37.2
Pace
430
Calories
159
Heart Rate
| Rest Distance | 458 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,458 |
| Overall Time | 36:12.2 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1610 |
| Stroke Rate | 22 |
| Stroke Count | 360 |
| Drag Factor | 126 |
July 07, 2025 22:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:12.2 | 5,000 | 1:37.2 | 381 | 1610 | 22 | 159 |
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 22 | 146 |
| 1:37.2 | 500 | 1:37.2 | 381 | 1611 | 22 | 153 |
| 1:37.4 | 500 | 1:37.4 | 379 | 1603 | 22 | 158 |
| 1:37.4 | 500 | 1:37.4 | 379 | 1603 | 22 | 160 |
| 1:35.9 | 500 | 1:35.9 | 397 | 1665 | 23 | 164 |
| 1:37.6 | 500 | 1:37.6 | 376 | 1595 | 22 | 162 |
| 1:37.4 | 500 | 1:37.4 | 379 | 1603 | 22 | 162 |
| 1:36.7 | 500 | 1:36.7 | 387 | 1632 | 22 | 163 |
| 1:36.5 | 500 | 1:36.5 | 389 | 1640 | 22 | 165 |
| 1:37.2 | 500 | 1:37.2 | 381 | 1611 | 22 | 166 |
| r458 |
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Workout Graph
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