Scott Higginson 30:00 row
8,146
Meters
30:00.0
Time
1:50.4
Pace
609
Calories
102
Heart Rate
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 129 |
June 27, 2025 12:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,146 | 1:50.4 | 260 | 1193 | 19 | 102 |
| 5:00.0 | 1,403 | 1:46.9 | 286 | 1285 | 20 | 146 |
| 10:00.0 | 1,392 | 1:47.7 | 280 | 1262 | 20 | 156 |
| 15:00.0 | 1,404 | 1:46.8 | 287 | 1287 | 20 | 165 |
| 20:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 18 | 148 |
| 25:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 18 | |
| 30:00.0 | 1,355 | 1:50.7 | 258 | 1187 | 20 |
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Workout Graph
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