Scott Higginson 30:00 row
8,048
Meters
30:00.0
Time
1:51.8
Pace
606
Calories
18
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 18 |
| Stroke Count | 562 |
| Drag Factor | 127 |
June 13, 2025 14:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,048 | 1:51.8 | 250 | 1161 | 18 | 18 |
| 5:00.0 | 1,402 | 1:46.9 | 286 | 1283 | 19 | 108 |
| 10:00.0 | 1,399 | 1:47.2 | 284 | 1277 | 20 | |
| 15:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 18 | |
| 20:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 18 | |
| 25:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 18 | |
| 30:00.0 | 1,392 | 1:47.7 | 280 | 1262 | 20 |
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Workout Graph
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