Scott Higginson v2500m/5:00r...3 row
7,500
Meters
25:13.0
Time
1:40.8
Pace
618
Calories
162
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,557 |
| Overall Time | 35:13.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1473 |
| Stroke Rate | 24 |
| Stroke Count | 627 |
| Drag Factor | 127 |
June 02, 2025 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:13.0 | 7,500 | 1:40.8 | 341 | 1473 | 24 | 162 | |
| 8:31.3 | 2,500 | 1:42.2 | 327 | 1426 | 23 | 156 | |
| r: 5:00 | 20 | ||||||
| 8:23.3 | 2,500 | 1:40.6 | 343 | 1481 | 25 | 164 | |
| r: 5:00 | 37 | ||||||
| 8:18.4 | 2,500 | 1:39.6 | 353 | 1516 | 26 | 167 | |
| r57 |
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Workout Graph
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