Scott Higginson v2:00/r...16 row
9,484
Meters
32:00.0
Time
1:41.2
Pace
771
Calories
154
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,607 |
| Overall Time | 44:00.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1461 |
| Stroke Rate | 24 |
| Stroke Count | 787 |
| Drag Factor | 129 |
May 30, 2025 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 9,484 | 1:41.2 | 337 | 1461 | 24 | 154 | |
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 22 | 136 | |
| 2:00.0 | 587 | 1:42.2 | 328 | 1427 | 24 | 146 | |
| 2:00.0 | 595 | 1:40.8 | 341 | 1474 | 25 | 152 | |
| 2:00.0 | 605 | 1:39.1 | 359 | 1534 | 27 | 157 | |
| r: 4:00 | 24 | ||||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1405 | 22 | 143 | |
| 2:00.0 | 588 | 1:42.0 | 329 | 1433 | 24 | 154 | |
| 2:00.0 | 598 | 1:40.3 | 347 | 1492 | 25 | 160 | |
| 2:00.0 | 607 | 1:38.8 | 362 | 1547 | 27 | 163 | |
| r: 4:00 | 55 | ||||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 22 | 146 | |
| 2:00.0 | 588 | 1:42.0 | 329 | 1433 | 24 | 158 | |
| 2:00.0 | 598 | 1:40.3 | 347 | 1492 | 25 | 163 | |
| 2:00.0 | 609 | 1:38.5 | 366 | 1559 | 28 | 166 | |
| r: 4:00 | 44 | ||||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 23 | 148 | |
| 2:00.0 | 587 | 1:42.2 | 328 | 1427 | 25 | 158 | |
| 2:00.0 | 595 | 1:40.8 | 341 | 1474 | 26 | 163 | |
| 2:00.0 | 608 | 1:38.6 | 364 | 1553 | 28 | 166 | |
| r123 |
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Workout Graph
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