Scott Higginson 30:00 row
8,548
Meters
30:00.0
Time
1:45.2
Pace
664
Calories
162
Heart Rate
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 128 |
May 23, 2025 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,548 | 1:45.2 | 300 | 1332 | 20 | 162 |
| 5:00.0 | 1,433 | 1:44.6 | 305 | 1350 | 20 | 149 |
| 10:00.0 | 1,429 | 1:44.9 | 303 | 1341 | 20 | 156 |
| 15:00.0 | 1,427 | 1:45.1 | 301 | 1337 | 20 | 165 |
| 20:00.0 | 1,427 | 1:45.1 | 301 | 1337 | 20 | 165 |
| 25:00.0 | 1,412 | 1:46.2 | 292 | 1304 | 20 | 167 |
| 30:00.0 | 1,421 | 1:45.5 | 298 | 1324 | 20 | 171 |
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Workout Graph
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