Scott Higginson 30:00 row
8,387
Meters
30:00.0
Time
1:47.3
Pace
646
Calories
158
Heart Rate
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 127 |
May 16, 2025 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,387 | 1:47.3 | 283 | 1274 | 19 | 158 |
| 5:00.0 | 1,406 | 1:46.6 | 288 | 1291 | 20 | 139 |
| 10:00.0 | 1,415 | 1:46.0 | 294 | 1311 | 20 | 152 |
| 15:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 18 | 158 |
| 20:00.0 | 1,433 | 1:44.6 | 305 | 1350 | 20 | 166 |
| 25:00.0 | 1,409 | 1:46.4 | 290 | 1298 | 20 | 167 |
| 30:00.0 | 1,415 | 1:46.0 | 294 | 1311 | 20 | 170 |
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Workout Graph
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