Scott Higginson v2:00/r...16 row
9,434
Meters
32:00.0
Time
1:41.7
Pace
760
Calories
157
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,511 |
| Overall Time | 44:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1443 |
| Stroke Rate | 24 |
| Stroke Count | 778 |
| Drag Factor | 127 |
May 12, 2025 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 9,434 | 1:41.7 | 332 | 1443 | 24 | 157 | |
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 22 | 138 | |
| 2:00.0 | 587 | 1:42.2 | 328 | 1427 | 23 | 147 | |
| 2:00.0 | 594 | 1:41.0 | 340 | 1468 | 25 | 152 | |
| 2:00.0 | 603 | 1:39.5 | 355 | 1522 | 26 | 159 | |
| r: 4:00 | 19 | ||||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 22 | 143 | |
| 2:00.0 | 587 | 1:42.2 | 328 | 1427 | 24 | 156 | |
| 2:00.0 | 595 | 1:40.8 | 341 | 1474 | 25 | 160 | |
| 2:00.0 | 604 | 1:39.3 | 357 | 1528 | 27 | 165 | |
| r: 4:00 | 27 | ||||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 22 | 148 | |
| 2:00.0 | 584 | 1:42.7 | 323 | 1410 | 24 | 160 | |
| 2:00.0 | 593 | 1:41.1 | 338 | 1462 | 25 | 165 | |
| 2:00.0 | 604 | 1:39.3 | 357 | 1528 | 27 | 169 | |
| r: 4:00 | 31 | ||||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 22 | 151 | |
| 2:00.0 | 585 | 1:42.5 | 324 | 1416 | 25 | 162 | |
| 2:00.0 | 591 | 1:41.5 | 334 | 1451 | 25 | 167 | |
| 2:00.0 | 604 | 1:39.3 | 357 | 1528 | 27 | 170 | |
| r77 |
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Workout Graph
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