Scott Higginson 30:00 row
8,380
Meters
30:00.0
Time
1:47.3
Pace
640
Calories
157
Heart Rate
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 126 |
April 26, 2025 11:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,380 | 1:47.3 | 283 | 1272 | 19 | 157 |
| 5:00.0 | 1,429 | 1:44.9 | 303 | 1341 | 19 | 144 |
| 10:00.0 | 1,412 | 1:46.2 | 292 | 1304 | 19 | 153 |
| 15:00.0 | 1,411 | 1:46.3 | 291 | 1302 | 19 | 161 |
| 20:00.0 | 1,369 | 1:49.5 | 266 | 1215 | 19 | 159 |
| 25:00.0 | 1,359 | 1:50.3 | 260 | 1195 | 20 | 160 |
| 30:00.0 | 1,401 | 1:47.0 | 285 | 1281 | 20 | 167 |
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Workout Graph
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