Scott Higginson 30:00 row
8,454
Meters
30:00.0
Time
1:46.4
Pace
650
Calories
160
Heart Rate
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 125 |
April 18, 2025 12:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,454 | 1:46.4 | 290 | 1298 | 19 | 160 |
| 5:00.0 | 1,418 | 1:45.7 | 296 | 1317 | 19 | 150 |
| 10:00.0 | 1,426 | 1:45.1 | 301 | 1334 | 19 | 161 |
| 15:00.0 | 1,426 | 1:45.1 | 301 | 1334 | 19 | 165 |
| 20:00.0 | 1,379 | 1:48.7 | 272 | 1235 | 19 | 158 |
| 25:00.0 | 1,381 | 1:48.6 | 273 | 1240 | 20 | 162 |
| 30:00.0 | 1,424 | 1:45.3 | 299 | 1330 | 20 | 169 |
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Workout Graph
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