Scott Higginson v15:00/6:00r...3 row
8,463
Meters
29:10.7
Time
1:43.4
Pace
677
Calories
164
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 8,503 |
| Overall Time | 40:10.7 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 23 |
| Stroke Count | 659 |
| Drag Factor | 120 |
April 15, 2025 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:10.7 | 8,463 | 1:43.4 | 316 | 1388 | 23 | 164 | |
| 15:00.0 | 4,336 | 1:43.7 | 313 | 1377 | 22 | 164 | |
| r: 6:00 | 14 | ||||||
| 10:00.0 | 2,923 | 1:42.6 | 324 | 1414 | 24 | 165 | |
| r: 5:00 | 26 | ||||||
| 4:10.7 | 1,204 | 1:44.1 | 310 | 1367 | 25 | 163 | |
| r40 |
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Workout Graph
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