Scott Higginson 30:00 row
8,345
Meters
30:00.0
Time
1:47.8
Pace
633
Calories
155
Heart Rate
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 120 |
April 12, 2025 10:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,345 | 1:47.8 | 279 | 1260 | 19 | 155 |
| 5:00.0 | 1,386 | 1:48.2 | 276 | 1250 | 19 | 137 |
| 10:00.0 | 1,419 | 1:45.7 | 296 | 1319 | 20 | 152 |
| 15:00.0 | 1,416 | 1:45.9 | 294 | 1313 | 19 | 158 |
| 20:00.0 | 1,384 | 1:48.3 | 275 | 1246 | 19 | 160 |
| 25:00.0 | 1,340 | 1:51.9 | 250 | 1158 | 18 | 160 |
| 30:00.0 | 1,400 | 1:47.1 | 285 | 1279 | 20 | 164 |
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Workout Graph
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