Scott Higginson 30:00 row
8,190
Meters
30:00.0
Time
1:49.8
Pace
621
Calories
154
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 18 |
| Stroke Count | 562 |
| Drag Factor | 125 |
April 09, 2025 10:46:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,190 | 1:49.8 | 264 | 1207 | 18 | 154 |
| 5:00.0 | 1,412 | 1:46.2 | 292 | 1304 | 19 | 147 |
| 10:00.0 | 1,387 | 1:48.1 | 277 | 1252 | 19 | 150 |
| 15:00.0 | 1,412 | 1:46.2 | 292 | 1304 | 20 | 159 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 927 | 16 | 150 |
| 25:00.0 | 1,359 | 1:50.3 | 260 | 1195 | 19 | 156 |
| 30:00.0 | 1,415 | 1:46.0 | 294 | 1311 | 20 | 167 |
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Workout Graph
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