Scott Higginson v1000m/4:00r...5 row
4,485
Meters
15:11.2
Time
1:41.5
Pace
371
Calories
154
Heart Rate
| Rest Distance | 196 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,681 |
| Overall Time | 31:11.2 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1449 |
| Stroke Rate | 25 |
| Stroke Count | 372 |
| Drag Factor | 121 |
April 01, 2025 14:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:11.2 | 4,485 | 1:41.5 | 334 | 1449 | 25 | 154 | |
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1062 | 18 | 127 | |
| r: 4:00 | 35 | ||||||
| 3:19.6 | 1,000 | 1:39.8 | 352 | 1511 | 24 | 153 | |
| r: 4:00 | 59 | ||||||
| 3:13.9 | 1,000 | 1:36.9 | 384 | 1621 | 27 | 162 | |
| r: 4:00 | 53 | ||||||
| 3:09.9 | 1,000 | 1:34.9 | 409 | 1707 | 28 | 169 | |
| r: 4:00 | 49 | ||||||
| 1:34.9 | 485 | 1:37.8 | 374 | 1586 | 30 | 161 | |
| r196 |
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Workout Graph
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