Andrew Troutt 45:00 BikeErg
21,551
Meters
45:00.0
Time
2:05.2
Pace
684
Calories
115
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| RPM | 68 |
| Revolution Count | 3097 |
| Power/kg | 1.51 |
| Drag Factor | 114 |
March 21, 2025 07:34:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 21,551 | 2:05.2 | 178 | 912 | 68 | 115 |
| 9:00.0 | 4,268 | 2:06.5 | 173 | 894 | 68 | 107 |
| 18:00.0 | 4,314 | 2:05.1 | 178 | 914 | 69 | 112 |
| 27:00.0 | 4,282 | 2:06.1 | 175 | 900 | 68 | 115 |
| 36:00.0 | 4,348 | 2:04.1 | 183 | 928 | 69 | 119 |
| 45:00.0 | 4,340 | 2:04.4 | 182 | 925 | 69 | 124 |
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Workout Graph
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