Andrew Troutt 45:00 BikeErg
21,530
Meters
45:00.0
Time
2:05.4
Pace
680
Calories
129
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| RPM | 69 |
| Revolution Count | 3107 |
| Power/kg | 1.5 |
| Drag Factor | 113 |
March 18, 2025 06:58:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 21,530 | 2:05.4 | 177 | 910 | 69 | 129 |
| 9:00.0 | 4,332 | 2:04.6 | 181 | 921 | 69 | 119 |
| 18:00.0 | 4,310 | 2:05.2 | 178 | 912 | 69 | 120 |
| 27:00.0 | 4,262 | 2:06.7 | 172 | 892 | 68 | 133 |
| 36:00.0 | 4,232 | 2:07.5 | 168 | 879 | 68 | 124 |
| 45:00.0 | 4,395 | 2:02.8 | 189 | 949 | 71 | 152 |
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Workout Graph
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