Andrew Troutt 45:00 BikeErg
21,490
Meters
45:00.0
Time
2:05.6
Pace
679
Calories
117
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| RPM | 68 |
| Revolution Count | 3063 |
| Power/kg | 1.49 |
| Drag Factor | 117 |
February 14, 2025 07:37:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 21,490 | 2:05.6 | 176 | 907 | 68 | 117 |
| 9:00.0 | 4,282 | 2:06.1 | 175 | 900 | 68 | 109 |
| 18:00.0 | 4,298 | 2:05.6 | 176 | 907 | 68 | 112 |
| 27:00.0 | 4,283 | 2:06.0 | 175 | 901 | 68 | 114 |
| 36:00.0 | 4,288 | 2:05.9 | 175 | 903 | 68 | 119 |
| 45:00.0 | 4,339 | 2:04.4 | 182 | 924 | 69 | 131 |
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Workout Graph
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