Andrew Troutt 30:00 row
7,450
Meters
30:00.0
Time
2:00.8
Pace
489
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 29 |
| Stroke Count | 882 |
| Drag Factor | 109 |
November 13, 2023 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,450 | 2:00.8 | 199 | 983 | 29 |
| 6:00.0 | 1,477 | 2:01.8 | 193 | 965 | 30 |
| 12:00.0 | 1,491 | 2:00.7 | 199 | 984 | 29 |
| 18:00.0 | 1,493 | 2:00.5 | 200 | 987 | 29 |
| 24:00.0 | 1,467 | 2:02.6 | 189 | 952 | 29 |
| 30:00.0 | 1,523 | 1:58.1 | 212 | 1029 | 30 |
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Workout Graph
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half hour