Andrew Troutt 5000m row
5,000
Meters
19:46.9
Time
1:58.6
Pace
337
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 31 |
| Stroke Count | 613 |
| Drag Factor | 98 |
November 13, 2019 06:47:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:46.9 | 5,000 | 1:58.6 | 209 | 1020 | 31 |
| 4:02.1 | 1,000 | 2:01.0 | 197 | 979 | 31 |
| 4:00.8 | 2,000 | 2:00.4 | 201 | 990 | 31 |
| 3:58.1 | 3,000 | 1:59.0 | 207 | 1013 | 31 |
| 3:55.9 | 4,000 | 1:57.9 | 213 | 1034 | 31 |
| 3:50.0 | 5,000 | 1:55.0 | 230 | 1092 | 31 |
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5k Row by KREW/LiveRowing