Andrew Troutt 5000m row
5,000
Meters
20:41.9
Time
2:04.1
Pace
320
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 31 |
| Stroke Count | 646 |
| Drag Factor | 96 |
July 31, 2019 06:21:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:41.9 | 5,000 | 2:04.1 | 183 | 928 | 31 |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 32 |
| 4:07.9 | 2,000 | 2:03.9 | 184 | 932 | 31 |
| 4:09.5 | 3,000 | 2:04.7 | 180 | 920 | 31 |
| 4:08.3 | 4,000 | 2:04.1 | 183 | 929 | 31 |
| 4:06.2 | 5,000 | 2:03.1 | 188 | 945 | 31 |
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5k Row by KREW/LiveRowing