Andrew Troutt 45:00 BikeErg
23,128
Meters
45:00.0
Time
1:56.7
Pace
790
Calories
133
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| RPM | 70 |
| Revolution Count | 3182 |
| Power/kg | 1.87 |
| Drag Factor | 130 |
December 10, 2025 06:41:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 23,128 | 1:56.7 | 220 | 1057 | 70 | 133 |
| 9:00.0 | 4,531 | 1:59.1 | 207 | 1011 | 69 | 117 |
| 18:00.0 | 4,606 | 1:57.2 | 217 | 1047 | 70 | 131 |
| 27:00.0 | 4,617 | 1:56.9 | 219 | 1052 | 71 | 133 |
| 36:00.0 | 4,649 | 1:56.1 | 223 | 1068 | 71 | 137 |
| 45:00.0 | 4,727 | 1:54.2 | 235 | 1107 | 72 | 149 |
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Workout Graph
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