Andrew Troutt 45:00 BikeErg
23,007
Meters
45:00.0
Time
1:57.3
Pace
782
Calories
127
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| RPM | 69 |
| Revolution Count | 3149 |
| Power/kg | 1.84 |
| Drag Factor | 132 |
December 08, 2025 06:52:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 23,007 | 1:57.3 | 217 | 1045 | 69 | 127 |
| 9:00.0 | 4,517 | 1:59.5 | 205 | 1005 | 68 | 114 |
| 18:00.0 | 4,571 | 1:58.1 | 212 | 1030 | 69 | 120 |
| 27:00.0 | 4,577 | 1:57.9 | 213 | 1033 | 70 | 125 |
| 36:00.0 | 4,603 | 1:57.3 | 217 | 1046 | 70 | 129 |
| 45:00.0 | 4,739 | 1:53.9 | 237 | 1114 | 72 | 149 |
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Workout Graph
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