Andrew Troutt 30:00 BikeErg
15,810
Meters
30:00.0
Time
1:53.8
Pace
557
Calories
138
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| RPM | 76 |
| Revolution Count | 2278 |
| Power/kg | 2.01 |
| Drag Factor | 113 |
August 29, 2025 07:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,810 | 1:53.8 | 237 | 1116 | 76 | 138 |
| 6:00.0 | 3,014 | 1:59.4 | 205 | 1006 | 72 | 119 |
| 12:00.0 | 3,129 | 1:55.0 | 230 | 1090 | 75 | 131 |
| 18:00.0 | 3,197 | 1:52.6 | 245 | 1143 | 77 | 138 |
| 24:00.0 | 3,194 | 1:52.7 | 244 | 1141 | 77 | 145 |
| 30:00.0 | 3,277 | 1:49.8 | 264 | 1208 | 79 | 157 |
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Workout Graph
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