Andrew Troutt 30:00 BikeErg
15,451
Meters
30:00.0
Time
1:56.4
Pace
530
Calories
133
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| RPM | 74 |
| Revolution Count | 2227 |
| Power/kg | 1.87 |
| Drag Factor | 113 |
August 05, 2025 07:04:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,451 | 1:56.4 | 221 | 1061 | 74 | 133 |
| 6:00.0 | 2,994 | 2:00.2 | 201 | 992 | 72 | 120 |
| 12:00.0 | 3,064 | 1:57.4 | 216 | 1042 | 74 | 132 |
| 18:00.0 | 3,079 | 1:56.9 | 219 | 1053 | 74 | 131 |
| 24:00.0 | 3,118 | 1:55.4 | 227 | 1082 | 75 | 138 |
| 30:00.0 | 3,197 | 1:52.6 | 245 | 1143 | 77 | 148 |
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Workout Graph
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