Andrew Troutt 30:00 BikeErg
15,418
Meters
30:00.0
Time
1:56.7
Pace
528
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| RPM | 74 |
| Revolution Count | 2228 |
| Power/kg | 1.87 |
| Drag Factor | 112 |
July 30, 2025 06:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,418 | 1:56.7 | 220 | 1056 | 74 |
| 6:00.0 | 2,993 | 2:00.2 | 201 | 992 | 72 |
| 12:00.0 | 3,053 | 1:57.9 | 213 | 1034 | 73 |
| 18:00.0 | 3,076 | 1:57.0 | 218 | 1051 | 74 |
| 24:00.0 | 3,088 | 1:56.5 | 221 | 1060 | 75 |
| 30:00.0 | 3,209 | 1:52.1 | 248 | 1153 | 77 |
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Workout Graph
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