Andrew Troutt 30:00 BikeErg
15,428
Meters
30:00.0
Time
1:56.6
Pace
527
Calories
136
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| RPM | 74 |
| Revolution Count | 2231 |
| Power/kg | 1.87 |
| Drag Factor | 112 |
June 19, 2025 06:45:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,428 | 1:56.6 | 220 | 1058 | 74 | 136 |
| 6:00.0 | 3,000 | 2:00.0 | 203 | 997 | 72 | 126 |
| 12:00.0 | 3,034 | 1:58.6 | 210 | 1021 | 73 | 127 |
| 18:00.0 | 3,085 | 1:56.6 | 220 | 1058 | 74 | 136 |
| 24:00.0 | 3,084 | 1:56.7 | 220 | 1057 | 74 | 139 |
| 30:00.0 | 3,225 | 1:51.6 | 252 | 1165 | 78 | 153 |
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Workout Graph
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