Andrew Troutt 30:00 BikeErg
14,609
Meters
30:00.0
Time
2:03.2
Pace
471
Calories
118
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| RPM | 70 |
| Revolution Count | 2107 |
| Power/kg | 1.59 |
| Drag Factor | 113 |
May 21, 2025 07:15:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,609 | 2:03.2 | 187 | 943 | 70 | 118 |
| 6:00.0 | 2,854 | 2:06.1 | 174 | 900 | 68 | 112 |
| 12:00.0 | 2,933 | 2:02.7 | 189 | 951 | 71 | 117 |
| 18:00.0 | 2,933 | 2:02.7 | 189 | 951 | 70 | 117 |
| 24:00.0 | 2,907 | 2:03.8 | 184 | 934 | 70 | 118 |
| 30:00.0 | 2,983 | 2:00.6 | 199 | 985 | 72 | 127 |
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Workout Graph
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