Andrew Troutt 30:00 BikeErg
15,414
Meters
30:00.0
Time
1:56.7
Pace
527
Calories
132
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| RPM | 73 |
| Revolution Count | 2217 |
| Power/kg | 1.87 |
| Drag Factor | 114 |
May 12, 2025 07:02:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,414 | 1:56.7 | 220 | 1056 | 73 | 132 |
| 6:00.0 | 3,020 | 1:59.2 | 207 | 1011 | 72 | 116 |
| 12:00.0 | 3,033 | 1:58.6 | 209 | 1020 | 73 | 125 |
| 18:00.0 | 3,082 | 1:56.8 | 220 | 1055 | 74 | 131 |
| 24:00.0 | 3,105 | 1:55.9 | 225 | 1072 | 74 | 138 |
| 30:00.0 | 3,174 | 1:53.4 | 240 | 1125 | 76 | 151 |
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Workout Graph
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