Andrew Troutt 45:00 BikeErg
21,616
Meters
45:00.0
Time
2:04.9
Pace
686
Calories
124
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| RPM | 69 |
| Revolution Count | 3108 |
| Power/kg | 1.53 |
| Drag Factor | 114 |
April 09, 2025 07:18:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 21,616 | 2:04.9 | 180 | 918 | 69 | 124 |
| 9:00.0 | 4,263 | 2:06.6 | 172 | 892 | 68 | 116 |
| 18:00.0 | 4,285 | 2:06.0 | 175 | 901 | 69 | 117 |
| 27:00.0 | 4,272 | 2:06.4 | 173 | 896 | 68 | 118 |
| 36:00.0 | 4,310 | 2:05.2 | 178 | 912 | 69 | 123 |
| 45:00.0 | 4,486 | 2:00.3 | 201 | 990 | 72 | 146 |
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Workout Graph
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