Alex Pearson 12x1:15/0:45r BikeErg
9,040
Meters
15:00.0
Time
1:39.5
Pace
373
Calories
| Rest Distance | 3,311 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,351 |
| Overall Time | 24:00.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1520 |
| RPM | 90 |
| Revolution Count | 1991 |
| Power/kg | 3.45 |
| Drag Factor | 82 |
October 24, 2023 19:14:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 9,040 | 1:39.5 | 355 | 1520 | 90 | |
| 1:15.0 | 741 | 1:41.2 | 338 | 1461 | 91 | |
| 1:15.0 | 750 | 1:40.0 | 350 | 1504 | 90 | |
| 1:15.0 | 752 | 1:39.7 | 353 | 1514 | 90 | |
| 1:15.0 | 755 | 1:39.3 | 357 | 1528 | 90 | |
| 1:15.0 | 753 | 1:39.6 | 354 | 1519 | 90 | |
| 1:15.0 | 751 | 1:39.8 | 351 | 1509 | 89 | |
| 1:15.0 | 750 | 1:40.0 | 350 | 1504 | 90 | |
| 1:15.0 | 755 | 1:39.3 | 357 | 1528 | 90 | |
| 1:15.0 | 754 | 1:39.4 | 356 | 1523 | 90 | |
| 1:15.0 | 753 | 1:39.6 | 354 | 1519 | 90 | |
| 1:15.0 | 756 | 1:39.2 | 358 | 1533 | 90 | |
| 1:15.0 | 770 | 1:37.4 | 379 | 1603 | 91 | |
| r3,311 |
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Workout Graph
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