Alex Pearson 12x1:15/0:45r BikeErg
8,998
Meters
15:00.0
Time
1:40.0
Pace
371
Calories
| Rest Distance | 3,413 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,411 |
| Overall Time | 24:00.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1503 |
| RPM | 92 |
| Revolution Count | 2049 |
| Power/kg | 3.4 |
| Drag Factor | 77 |
October 16, 2023 19:43:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,998 | 1:40.0 | 350 | 1503 | 92 | |
| 1:15.0 | 743 | 1:40.9 | 340 | 1471 | 91 | |
| 1:15.0 | 749 | 1:40.1 | 349 | 1499 | 94 | |
| 1:15.0 | 750 | 1:40.0 | 350 | 1504 | 93 | |
| 1:15.0 | 750 | 1:40.0 | 350 | 1504 | 94 | |
| 1:15.0 | 748 | 1:40.2 | 347 | 1494 | 94 | |
| 1:15.0 | 746 | 1:40.5 | 344 | 1485 | 92 | |
| 1:15.0 | 752 | 1:39.7 | 353 | 1514 | 93 | |
| 1:15.0 | 749 | 1:40.1 | 349 | 1499 | 92 | |
| 1:15.0 | 750 | 1:40.0 | 350 | 1504 | 92 | |
| 1:15.0 | 751 | 1:39.8 | 351 | 1509 | 90 | |
| 1:15.0 | 752 | 1:39.7 | 353 | 1514 | 91 | |
| 1:15.0 | 757 | 1:39.0 | 360 | 1538 | 90 | |
| r3,413 |
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Workout Graph
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